ISSN 2520-6265 (print)
ISSN 2520-6273 (online)
СУЧАСНИЙ СТАН ПРОБЛЕМИ, СВІТОВИЙ ДОСВІД І КЛЮЧОВІ ТЕНДЕНЦІЇ
Автори:
В. В. Смирнов, аспірант факультету психології,
кафедра психодіагностики та клінічної психології,
Київський національний університет імені Тараса Шевченка
ORCID: 0009-0000-6100-6551
E-mail: v.smirnov108@gmail.com
О. В. Ладигіна, асистентка кафедри психодіагностики та клінічної психології,
аспірантка факультету психології
Київський національний університет імені Тараса Шевченка
ORCID: 0009-0002-6669-1118
E-mail: e.ladyhina@gmail.com
DOI: https://doi.org/10.17721/upj.2025.2(24).8
Інформація про статтю
Номер: 2(24) 2025, сторінки: 166-195
Мова: українська
Отримано: 11.10.2025
Рецензовано: 23.10.2025
Прийнято: 01.11.2025
Проаналізовано наукові публікації, присвячені застосуванню тілесних практик для корекції стресових розладів, узагальнено наведені у них дані. Зростання популярності традиційних оздоровчих практик йоги, тайцзи і цигун та активізація наукових досліджень їх ефективності призвели до посилення інтересу до інтеграції тілесних практик у комплекс корекційних стрес-асоційованих розладів. Завдяки впливу на базові структури мозку, вегетативну нервову систему та нейромедіаторні механізми, традиційні тілесні практики сприяють відновленню гомеостазу і нормалізації психічного і соматичного стану. Дослідженнями встановлено високу ефективність використання йога-практик, які включають дозовану фізичну активність, дихальні та медитативні вправи, в усуненні депресивних, тривожних і посттравматичних розладів у осіб, які зазнали впливу важкого стресу. Застосування традиційних китайських оздоровчих тілесних практик тайцзи і цигун, які поєднують модифіковані бойові рухи з філософією та вправами для балансування і оздоровлення, дозволяє ефективно зменшити прояви афективної симптоматики, покращити когнітивне функціонування та якість життя пацієнтів зі стрес-асоційованими розладами. Ефект застосування тілесних практик щодо усунення психопатологічних наслідків стресу не поступається ефекту когнітивно-поведінкової психотерапії і має довготривалий характер. Сучасні комунікаційні технології дозволяють проводити заняття дистанційно, що істотно збільшує їх доступність. Основними тенденціями розвитку тілесних практик є їх активне поширення серед населення, інтеграція до комплексу лікувально-реабілітаційних та профілактичних заходів при різних психічних та соматичних захворюваннях, а також використання сучасних інтерактивних технологій для забезпечення доступності корекції.
Ключові слова: стресові розлади, тілесні практики, йога, тайцзи, цигун.
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